Weigh In record (no journal entry) for 03 October 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1319 kcal
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Fat: 37.32g | Prot: 50.30g | Carbs: 206.04g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Banana. Lunch: Heinz Ketchup Packet, Wendy's Ketchup (Packet), Healthy Choice Lemon Pepper Fish, Lipton Green Tea, Peach. Dinner: Chicken Breast, Bean Soup (Home Recipe). Snacks/Other: Mixed Nuts, Goetze's Cow Tales (28g). more...
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2390 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Cherry2002's Weight History
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