Weigh In record (no journal entry) for 25 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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405 kcal
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Fat: 21.36g | Prot: 22.78g | Carbs: 30.97g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar. Dinner: Telur Rebus, Bamboe Soto Ayam. Snacks/Other: Buah Naga, Yakult Yakult, Apel Fuji. more...
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Losing 0.9 kg a Week
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npl.apt7's Weight History
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