Weigh In record (no journal entry) for 25 December 2020
|
64.7 kg
Lost so far: 9.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1068 kcal
|
Fat: 38.62g | Prot: 73.94g | Carbs: 104.69g.
Breakfast: 메추리알, 닭볶음탕, 본죽 전복죽. Lunch: 아인슈페너, 오뎅꼬치, 떡볶이떡, 순대. Dinner: 밥, 차돌된장찌개, 사과, 닭가슴살. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature-99's Weight History
|