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體脂：17.9
肌肉量：29.9
內臟脂肪：1
基代：916
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38.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1823 kcal
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Fat: 57.20g | Prot: 80.99g | Carbs: 250.37g.
Lunch: 海綿蛋糕, 番茄汁馬鈴薯蔬菜燉牛肉, 拿坡里 烤雞腿排, 全家 經典奶油培根義大利麵. Snacks/Other: 燒餅. more...
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Losing 2.8 kg a Week
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