Weigh In record (no journal entry) for 25 December 2020
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2230 kcal
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Fat: 89.17g | Prot: 108.13g | Carbs: 251.36g.
Breakfast: Sinti Bumbu Pecel, Telur Rebus, Tahu Isi, Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol Goreng. Lunch: Agar-agar Pencuci Mulut, Telur Asin, Brownies dengan Lapisan (Gula). Dinner: KFC Perkedel, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, KFC Perkedel, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. more...
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Losing 2.3 kg a Week
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