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早52
巧克力六個
白飯一碗
荷包蛋兩個
雞蛋豆腐半個
炒波菜一份
布丁一個
昨天的葡萄乾巧克力三分之二個
草莓5個
晚52.6
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52 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1188 kcal
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Fat: 61.04g | Prot: 53.71g | Carbs: 110.37g.
Lunch: 炒菠菜, 中華 雞蛋豆腐, 荷包蛋, 白飯. Dinner: 草莓. Snacks/Other: A+葡萄巧克力 A+代可可脂葡萄巧克力, TWIX 迷你巧克力, 方蘭川 焦皮布丁. more...
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Losing 2.8 kg a Week
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 Comments
24 Dec 20 by member: 尼歐NEO
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