Weigh In record (no journal entry) for 25 December 2020
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58.1 kg
Lost so far: 11.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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886 kcal
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Fat: 13.76g | Prot: 81.74g | Carbs: 111.62g.
Breakfast: 佛手瓜, 地瓜/红薯（去皮，水煮）, 认养一头牛 脱脂营养奶粉. Lunch: 炒青菜, 鱼, 佛手瓜, 香菇, 清蒸或水煮虾. Snacks/Other: 怡浓 黑巧克力. more...
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steady weight
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