Lunasss
|
56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
508 kcal
|
Fat: 7.87g | Prot: 33.70g | Carbs: 82.61g.
Breakfast: Roti Gandum Panggang, V-Soy Soya Bean Milk. Lunch: Pronas Saus Spagheti Bolognais, Saus Teriyaki, Jagung Rebus, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kacang Ercis, Buncis, Wortel. Dinner: Jeruk Keprok (Jeruk Mandarin), Apel Granny Smith. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinaerzar19's Weight History
|