Weigh In record (no journal entry) for 25 December 2020
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1549 kcal
|
Fat: 50.41g | Prot: 80.62g | Carbs: 199.49g.
Breakfast: 黑糖饅頭, 煎雞蛋. Lunch: 青江菜, 水煮蛋, 高麗菜, 肉鬆, 雜糧飯. Dinner: 鵝肝, 鵝肉, 燒仙草. Snacks/Other: 花生醬夾心餅乾, 義美 檸檬夾心酥 (25克), 香蕉. more...
|
|
1431 kcal
|
Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|