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體脂22.3
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1128 kcal
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Fat: 47.38g | Prot: 79.91g | Carbs: 99.08g.
Breakfast: 水煮蛋, 拿鐵咖啡, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 瓜瓜園 地瓜薯條, 炒高麗菜, 蒸蛋. Dinner: 鴨肉, 油炸蝦（有麵包糠及粉漿）, 炒高麗菜, 魚湯, 鱸魚, 拿鐵咖啡. Snacks/Other: 芋頭, 牛奶, 滋養 黑芝麻酥. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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