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Alhamdulillah hari ini officially BB turun 10 kg, dlm wktu 2 bulan... Gak nyangka prtma bkin FS ngiler liat progres org2, trnyata aku bsa sampe k titik ini skrg 😭
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81.4 kg
Lost so far: 11.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1434 kcal
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Fat: 51.12g | Prot: 79.52g | Carbs: 171.04g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Bamboe Bumbu Bali, Daun Singkong, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rolade, Daun Singkong, Pepes Tahu, Nasi Merah. Snacks/Other: Cimory Cimory Squeeze, Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.9 kg a Week
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