Weigh In record (no journal entry) for 24 December 2020
|
50.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1405 kcal
|
Fat: 56.55g | Prot: 97.52g | Carbs: 132.92g.
Breakfast: Cacao in Polvere (non Zuccherato), Mandorle, Semi di Chia, Fiocchi d'Avena. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Zucchine Trifolate, Riso Bianco. Dinner: Melinda Mela, Insalata Mista, Salmone al Forno o alla Griglia. Snacks/Other: Life Castagne Secche, Mandorle, Orto d'Autore Marmellata di Pere. more...
|
Gaining 0.1 kg a Week
|
|
melina.70's Weight History
|