Weigh In record (no journal entry) for 25 December 2020
|
80.9 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1614 kcal
|
Fat: 79.29g | Prot: 132.84g | Carbs: 84.61g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 구운야채, 양상추 샐러드, 안심스테이크. Snacks/Other: 롯데 찰떡아이스, 삼립 떠먹는 초코롤케익, 마른오징어, 딸기. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|