Weigh In record (no journal entry) for 06 December 2020
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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906 kcal
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Fat: 42.93g | Prot: 43.24g | Carbs: 89.63g.
Breakfast: Fındık, Acılı Ezme, Çökelek, Şekersiz Çay, Salatalık, Pişmiş Mercimek, Badem, Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu , Kabak Yemeği, Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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Losing 1.6 kg a Week
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