Weigh In record (no journal entry) for 24 December 2020
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70.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1812 kcal
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Fat: 85.78g | Prot: 103.99g | Carbs: 132.10g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Boudin Sourdough Twice Baked Crackers, Mozzarella Cheese (Part Skim Milk) , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Decaffeinated Espresso Coffee. Lunch: BelGioioso Fresh Mozzarella Pearls, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk) . Dinner: Gewurztraminer Wine , America's Choice Natural Almonds, Applegate Farms Organic Pork Bratwurst Sausage. Snacks/Other: Superior Cake Products Madeleine Cookies. more...
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240 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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