Weigh In record (no journal entry) for 20 July 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.79g | Prot: 22.01g | Carbs: 160.09g.
Breakfast: Tereyağı, Çavdar Ekmeği, Su, Şekersiz Çay, Kırmızı Domates, Salatalık, Patates Yemeği. Lunch: Su, Yumuşak Simit, Tatlı Kiraz, Lipton Kiraz Sapı Çayı. Dinner: Pişmiş Olgun Soğan, Tereyağı, Toz Şeker, Kavrulmuş Patates, Tam Buğday Ekmeği, Su (Şişede), Makarna. Snacks/Other: Su, Carte D'or Çikolata Karnavalı. more...
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2605 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, BACAK - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Singing - 50 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...
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Bir Küçük Hobbit's Weight History
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