Weigh In record (no journal entry) for 24 December 2020
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43.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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494 kcal
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Fat: 23.53g | Prot: 19.68g | Carbs: 50.91g.
Breakfast: Манная Крупа. Lunch: из Вологды Сметана 15%, Щи. Dinner: Сыр, Вермишель. more...
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Losing 0.5 kg a Week
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