Weigh In record (no journal entry) for 24 December 2020
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78.5 kg
Lost so far: 17.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1144 kcal
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Fat: 51.91g | Prot: 57.36g | Carbs: 114.14g.
Breakfast: Sabu Semilla de Chia. Lunch: Patatas Cocidas, Sopa de Fideos con Carne de Vacuno. Dinner: Carne, Repollo, Zanahorias Pequeñas, Pepino (Pelado). Snacks/Other: Manzana Roja, Leche Entera, Vivo Galletas con Salvado y Germen de Trigo, Queque. more...
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Losing 0.9 kg a Week
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