Weigh In record (no journal entry) for 24 December 2020
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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813 kcal
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Fat: 27.64g | Prot: 35.92g | Carbs: 113.09g.
Breakfast: Haşlanmış Yumurta, Ceviz. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Erişte. Snacks/Other: Doğadan Kayisili Bitki Çayı, Ceviz, Kuru İncir, Gün Kurusu, Kahve (Demlenmiş), Çay (Demlenmiş), Badem, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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muratarall's Weight History
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