Weigh In record (no journal entry) for 24 December 2020
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1535 kcal
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Fat: 77.10g | Prot: 76.12g | Carbs: 87.19g.
Breakfast: Bloemkool, Ananas, Amandelen. Dinner: AH Gezouten Cashewnoten, AH Rode Curry Boemboe, Kipfilet, Olijfolie, Olijfolie, Rundvlees, Groene Snijbonen, Cigkofte. Snacks/Other: Choco Reepje, Melkpoeder, Choco Reepje. more...
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Losing 4.2 kg a Week
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