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150.6 to be exact today.
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1061 kcal
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Fat: 54.23g | Prot: 45.10g | Carbs: 115.25g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Diamond of California Chopped Walnuts, Camposol Blueberries, Bob's Red Mill Organic Steel Cut Oats, Chamomile Tea (Brewed). Dinner: Green Summer Squash, Mushrooms , Baby Spinach, ShopRite Part Skim Shredded Mozzarella Cheese, Daiya Mozzarella Style Shreds, Tomatoes, Explore Cuisine Organic Green Lentil Lasagne. Snacks/Other: Sabra Roasted Red Pepper Humus, Broccoli. more...
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1823 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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