Weigh In record (no journal entry) for 24 December 2020
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1672 kcal
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Fat: 52.74g | Prot: 49.16g | Carbs: 169.62g.
Breakfast: Jamón de Pavo, Lider Queso Chanco Laminado, Sanissimo Salmas . Lunch: Pad Thai. Dinner: Patatas Fritas, Lider Pan de Pascua (37,5g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tequeños, Arroz Chaufa. Snacks/Other: Vino Syrah. more...
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2563 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ancavilu's Weight History
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