Weigh In record (no journal entry) for 24 December 2020
|
124.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
806 kcal
|
Fat: 33.35g | Prot: 59.45g | Carbs: 62.26g.
Breakfast: Seeberger Sonnenblumenkerne, Kaffee mit Milch, Aldi Milch 1,5%, Alnatura Kürbiskerne, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g). Lunch: Cucina Olivenöl, Milch 1,5%, Almased Almased Pulver. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|