Weigh In record (no journal entry) for 24 December 2020
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2632 kcal
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Fat: 70.56g | Prot: 117.76g | Carbs: 249.36g.
Breakfast: Banana Prata, Aveia em Flocos, Mel. Lunch: Pernil Assado, Filé de Frango Grelhado, Dourado Queijo Minas Padrão , Clara de Ovo, Arroz Integral, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Feijão Carioca Cozido. Dinner: Kero Coco Água de Coco (200ml), Carne de Vaca do Peito, Pão Francês, Kibe Frito, Almanara Kibe Cru, Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Corona Cerveja. more...
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steady weight
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Duducsilva's Weight History
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