Weigh In record (no journal entry) for 24 December 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1582 kcal
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Fat: 53.95g | Prot: 60.64g | Carbs: 215.44g.
Breakfast: Permen Karet (tanpa Gula), Tora Bika Gilus Mix Gula Aren, Telur Rebus. Lunch: Tempe Orek, Telur Goreng, Nasi Kuning, Ketupat, Kerupuk Putih, Cabai Merah atau Rawit, ABC Saus Sambal, Bango Kecap Manis, Mie Bakso. Dinner: Sate Ayam, Mizone Apple Guava. Snacks/Other: Kacang Rebus. more...
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1868 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musri winata's Weight History
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