Weigh In record (no journal entry) for 24 December 2020
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3307 kcal
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Fat: 101.74g | Prot: 209.14g | Carbs: 371.32g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Philadelphia Philadelphia Mini, Casa Bonelli Bresaola, Prozis Diet Bar Chocolate Chip, Consilia Piadina Sfogliata Olio Extravergine di Oliva. Dinner: Piselli, Calamaro, Cozze, Pizza Bianca, Uva Passa, Pinoli, Findus Gamberetti Sgusciati, Kraft Maionese, Findus Gamberetti Sgusciati, De Cecco Pan Soffice, Eurospin Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Barilla Rigatoni, Pomodori, Rana Pescatrice. Snacks/Other: Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Oro Saiwa Senza Zuccheri Aggiunti, Prozis Diet Bar Chocolate Chip, Maina Il Gran Panettone, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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