Weigh In record (no journal entry) for 24 December 2020
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66.8 kg
Lost so far: 8.7 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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578 kcal
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Fat: 16.55g | Prot: 46.02g | Carbs: 60.50g.
Breakfast: Kaufland Dessert Sauce, Банан, Овсяноблин. Lunch: Хлеб Зерновой, Помидоры, Тунец в Масле (Консервы), SPAR Биточки Куриные. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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