Weigh In record (no journal entry) for 24 December 2020
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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899 kcal
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Fat: 26.37g | Prot: 42.45g | Carbs: 126.53g.
Breakfast: Bio Kul Plain Yogurt, Chia Seed, Apel, Captain Oats Quick Cook Oatmeal. Lunch: Telur Rebus, Sop Buntut, Nasi Merah. Dinner: Putih Telur Matang, Sambal Goreng, Bango Kecap Manis, Tahu Kukus, Roti Gandum 100%, Telur Rebus. Snacks/Other: Oatbits Biskuit Oat Raisin, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). more...
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80 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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riri.ririr's Weight History
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