Weigh In record (no journal entry) for 24 December 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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966 kcal
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Fat: 28.60g | Prot: 45.52g | Carbs: 129.44g.
Breakfast: Геркулесовая Каша на Воде, Холодный Кофе со Сливками. Lunch: Простоквашино Сливки 10%, Hortex Шампиньоны, Спагетти. Dinner: Поджаренный Белый Хлеб, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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