Weigh In record (no journal entry) for 24 December 2020
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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896 kcal
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Fat: 38.49g | Prot: 40.34g | Carbs: 101.89g.
Lunch: Huile d'Olive, Oranges, Sandre, Tomate Cuite, Riz Basmati (Cuit), Patate Douce, Picard Courgettes Grillées , Carottes. Dinner: Miel, Envia Yaourt Grec, Oeuf sur le Plat sans Matière Grasse, Crème Fraîche Épaisse, Blettes. Snacks/Other: Banette Pain Complet, Jean Hervé Purée Amandes Complète. more...
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Losing 2.8 kg a Week
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