Weigh In record (no journal entry) for 24 December 2020
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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830 kcal
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Fat: 22.06g | Prot: 40.33g | Carbs: 122.93g.
Breakfast: Schwarztee, Champignons, Milbona Schafskäse in Salzlake , Schwarze Oliven, Milbona Gouda Jung, Penny Markt Vitalbrot. Lunch: Cig Köfte. Dinner: Duru Grüne Linsen. more...
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Gaining 4.2 kg a Week
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huseyin_bakir's Weight History
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