Weigh In record (no journal entry) for 24 December 2020
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128.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3699 kcal
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Fat: 142.91g | Prot: 155.31g | Carbs: 426.31g.
Breakfast: ICA Hallon Frysta, ICA Fryst Mango, ICA Frysta Blåbär, Havregrynsgröt. Lunch: ICA Kokt Skinka, Gouda eller Edamer Ost, Smör, 100% Fullkornsbröd. Dinner: Staropramen Alkoholfri Öl, Gouda eller Edamer Ost, Potatis (Skalad, med Salt, Kokt), Broccoli, Vitt Bröd, Julskinka, Arboga Leverpastej, Abba Skärgårds Sill. Snacks/Other: Lösgodis, Chokladboll, Tuborg Folköl 3,5%. more...
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Losing 1.3 kg a Week
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hyggebygge's Weight History
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