Weigh In record (no journal entry) for 24 December 2020
|
100 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
3765 kcal
|
Fat: 150.73g | Prot: 71.43g | Carbs: 247.36g.
Breakfast: Kaffee. Lunch: Conradl Schwarzwälder Kirsch-Sahne-Rolle, Butterkuchen, Eierlikör. Dinner: Giotto Giotto, Gut & Günstig Delikatess Schinken Bockwürstchen, Kartoffelsalat. Snacks/Other: Lorenz Nic Nac's, Herforder Pils, Gourmet Selection Bratapfel-Sterne, Kaffee. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|