Weigh In record (no journal entry) for 24 December 2020
|
49.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2904 kcal
|
Fat: 147.97g | Prot: 91.10g | Carbs: 272.23g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Mela, Mare Aperto Tonno al Naturale, Wasa Integrale, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Maina Panettone Gastronomico, Prosecco, Bonajuto Cioccolato Arancia, Kellogg's Extra Nocciole Caramellate, Massimo Zero Biscotti alle Mandorle, Esselunga Gelato Crema, Porto, Pere, Caponata, Esselunga Salmone Marinato in Salsa al Pepe Rosa, Esselunga Burro, Rana Ravioli Freschi di Zucca. more...
|
|
501 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|