Weigh In record (no journal entry) for 24 December 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1360 kcal
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Fat: 83.02g | Prot: 92.43g | Carbs: 58.86g.
Breakfast: Сильпо Блинчики С Грибами, Камчадал Икра Лососёвая Зернистая, АТБ Помидор , Омлет Омлет , Myprotein Протеин, Almond Фундук Сушёный, Roshen Шоколад 78%. more...
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Losing 2.5 kg a Week
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GekaRuden's Weight History
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