Weigh In record (no journal entry) for 24 December 2020
|
67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2414 kcal
|
Fat: 85.45g | Prot: 152.01g | Carbs: 253.00g.
Breakfast: Self Omninutrition Proti Cream, Certossa Fette Biscottate Integrali, Crownfield Special Flakes Bran Flakes, Hero Marmellata Light Frutti di Bosco, Noci, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Olio Extra Vergine di Oliva, Ok Brio Peanut Butter, Freshona Cetriolini Sott'aceto, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Calvé Salsa Rosa, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia. Dinner: Maina Pandoro, Salmone Norvegese Affumicato, Valfrutta Fagioli Cannellini, Pomodori, Freshona Cetriolini Sott'aceto, Kania Dressing Erbette , Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Milbona Fiocchi di Latte Light, Riso Basmati, Now Foods Ultra Omega 3. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|