Weigh In record (no journal entry) for 24 December 2020
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87.3 kg
Lost so far: 15 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1295 kcal
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Fat: 59.88g | Prot: 45.79g | Carbs: 151.63g.
Breakfast: Maret Enfes Dana Isıl İşlem Görmüş Sucuk, Roka Marulu, İçim Tost Peyniri Yarım Yağlı Taze, Tam Buğday Ekmeği, Siyah Zeytin, Tatlı Kırmızı Biber, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Ayran, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Ayva, Ceviz, Simbat Mebrum Hurma . more...
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Losing 0.1 kg a Week
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