Weigh In record (no journal entry) for 24 December 2020
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50 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1574 kcal
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Fat: 42.07g | Prot: 83.67g | Carbs: 252.34g.
Breakfast: Caffè Espresso, Marmellata Light, Trevisan Morbidelle Cereali e Semi. Lunch: Vino Rosso da Tavola, Zymil Yogurt alla Greca Mirtillo, Piselli e Carote (Surgelati), Recla Prosciutto di Praga, Patate (Polpa e Buccia). Dinner: Nero d'Avola, Delizie del Sole Vellutata di Verdure, Giuditta Teresa Gubanza, San Daniele Prosciutto Crudo, Bresaola, Carrefour Speck. Snacks/Other: Mele Fuji, Conad Pere Williams. more...
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1407 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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dodo.signorelli's Weight History
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