Weigh In record (no journal entry) for 24 December 2020
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1227 kcal
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Fat: 48.90g | Prot: 63.61g | Carbs: 136.07g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Del Monte Chili Sauce, Telur Rebus, Nasi Putih, Wortel, Sawi Hijau, Bakso Ayam. Dinner: Cadbury Dairy Milk Chocholate. Snacks/Other: Tahu Goreng, Pempek, Martabak Manis, Fitbar Fitbar Fruits Delight. more...
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steady weight
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Fee Fella's Weight History
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