Weigh In record (no journal entry) for 24 December 2020
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1694 kcal
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Fat: 41.65g | Prot: 121.15g | Carbs: 209.60g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Capcay Kuah, Frisian Flag Susu Low Fat, Sari Roti Roti Isi Coklat. Dinner: GaGa Mie Telor A1, California Rolls, Cumi Asin, Udang Rebon, Cooked Eggplant, Capcay Kuah, Alfamart Nasi Merah, Mangga, SariWangi Teh Manis. more...
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Losing 2.8 kg a Week
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Hikmahns99's Weight History
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