Weigh In record (no journal entry) for 24 December 2020
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1845 kcal
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Fat: 99.92g | Prot: 50.66g | Carbs: 206.48g.
Breakfast: Valmiera Масло 82%, Овсяная Каша на Молоке, Малиновое Варенье, dino, coffeeta, кофе. Lunch: Овощной салат с оливковым маслом, Тушеное мясо с картошкой. Dinner: гречка с мясом. Snacks/Other: Selga Piparkūkas, Мандарины, Pfanner Blood Orange. more...
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Losing 3.5 kg a Week
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