Weigh In record (no journal entry) for 24 December 2020
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1457 kcal
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Fat: 47.70g | Prot: 52.32g | Carbs: 211.54g.
Breakfast: MEG Keju Cheddar, Indonesian Fried Vegetables, ABC Saus Sambal , Fried Egg, Sari Roti Roti Tawar (2). Lunch: Indonesian Seblak, Papayas, Indonesian Vegetables in Coconut Milk, White Rice, Maya Sarden Saus Tomat. Dinner: Papayas , Chicken Nuggets, Maya Sarden Saus Tomat, White Rice. Snacks/Other: Banana Chips, Fitbar Fitbar Choco Delight, Oranges. more...
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2606 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 25 minutes, Squats (Legs) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sifafauziah1's Weight History
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