Weigh In record (no journal entry) for 24 December 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1529 kcal
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Fat: 29.01g | Prot: 199.97g | Carbs: 111.32g.
Pre-Breakfast: Biogen Diet Protein. Breakfast: Low Fat Milk, Canderel Stick, Equal Sweetener, Jacobs Instant Coffee. Second Breakfast: Simonsberg Medium Fat Cream Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White. Elevenses: USN Diet Fuel Ultralean. Afternoon Tea: Wellington's Sweet Chilli Sauce, Cooked Egg White, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Tea: USN Diet Fuel Ultralean. Dinner: Canderel Stick, Coffee (made from Ground), Lucky Star Pilchards in Tomato Sauce, Tomatoes, Sweet Red Peppers , Lettuce, Cucumber (Peeled) . more...
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Gaining 5.6 kg a Week
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wesaskew3's Weight History
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