Weigh In record (no journal entry) for 24 December 2020
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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512 kcal
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Fat: 19.71g | Prot: 23.13g | Carbs: 62.31g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Telur Goreng, Martabak Telur. Snacks/Other: Fullo Fullo Coklat. more...
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Losing 1.8 kg a Week
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