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Mens hari pertama, WO berasa berat dan badan sakit semua.
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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578 kcal
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Fat: 16.66g | Prot: 32.35g | Carbs: 71.45g.
Lunch: Kerupuk Makanan Ringan, Ikan Tenggiri, Nasi Putih. Dinner: Nasi Putih, Gulai Daging Sapi. Snacks/Other: Silver Queen Coklat, Silver Queen Coklat. more...
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Losing 0.4 kg a Week
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d_intari's Weight History
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