Weigh In record (no journal entry) for 23 December 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1833 kcal
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Fat: 65.39g | Prot: 85.16g | Carbs: 200.06g.
Breakfast: Banana-Maçã, Mamão Papaia, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Ovo Cozido, Ovo Cozido, Camil Lentilha Pronta, Salada Verde Mista, Farofa, Farofa, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Melitta Café sem Açúcar . Dinner: Santa Helena Amendoim Torrado e Salgado, Vinho Tinto de Mesa, Pão Francês sem Miolo, Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Itambé Requeijão Zero Lactose Light, Pão de Forma. Snacks/Other: Caffeine Army SuperCoffee, Integralmedica Whey Iso Blend, Banana-Maçã. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Shopping - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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