Weigh In record (no journal entry) for 23 December 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1428 kcal
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Fat: 64.65g | Prot: 55.51g | Carbs: 136.10g.
Breakfast: Coquitos, Walmart Medialuna de Manteca, Great Value Bruschettitas Fugazzeta, Ciruela, Frutos Secos, Café. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Filetes de Merluza Rebozados. Dinner: Cerveza, Pehuamar Maní Salado, Aceitunas Verdes, Carrefour Pan Mignon, Queso Fresco. Snacks/Other: Café. more...
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2094 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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