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yessâș
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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416 kcal
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Fat: 11.91g | Prot: 19.65g | Carbs: 65.30g.
Breakfast: Roti Gandum Panggang, Apel Fuji, Jeruk Keprok (Jeruk Mandarin). Lunch: Tahu, Oatmeal, Jagung Rebus, Telur, Sawi Dimasak. Dinner: Jeruk Keprok (Jeruk Mandarin), Pepaya. more...
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Losing 2.8 kg a Week
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Kinaerzar19's Weight History
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