Weigh In record (no journal entry) for 24 December 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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987 kcal
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Fat: 27.99g | Prot: 31.09g | Carbs: 157.65g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Sawi Hijau, Tempe. Dinner: Indomie Bumbu Indomie Goreng, Tomat, Bawang Merah, Cabai Merah atau Rawit, Tahu, Telur, ABC Saus Sambal , Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Promina Promina Puff Sweet Potatoes. more...
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1788 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Siti_Azizah's Weight History
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