Weigh In record (no journal entry) for 24 December 2020
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1517 kcal
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Fat: 58.32g | Prot: 57.04g | Carbs: 194.00g.
Breakfast: Martabak Telur, ABC Kecap Manis, Petis, Cabai Merah atau Rawit, Rengginang, Mentimun (Kupas), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Sambal Goreng, ABC Kecap Manis, Saus Tomat, Kuah/Kaldu Daging Sapi (Kalengan), Kubis, Daun Bawang, Bihun (Dimasak), Siomay, Pangsit Goreng, Tahu Bakso, Pentol. Dinner: La Fonte Spaghetti, Pisang Molen, ABC Saus Sambal , Lumpia Ayam. more...
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Losing 0.5 kg a Week
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Selvia Dwi Astutik's Weight History
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